A focused, two-hour deep-dive designed to give you clarity, direction, and a personalised plan of action. Ideal if you're not ready to commit long-term, but need expert insight on where you're stuck and how to move forward. Includes a follow-up resource pack tailored to your goals and challenges.
Perfect for those wanting short-term structure and support without the full 12-week commitment. You'll receive four weekly 1:1 coaching sessions, targeted behavioural tools, and reflection prompts to help you gain momentum and start making real change. A powerful reset for anyone feeling stuck, overwhelmed, or off-track.
The full Rebuild Method. A trauma-aware, behaviour-focused programme for those ready to break long-standing patterns and fully rebuild how they eat, think, train, and live. Includes weekly coaching, structured curriculum, personalised resources, daily reflection prompts, and optional support between sessions. Designed for lasting identity and lifestyle transformation delivered over 12 weekly one to one coaching sessions.
