THE REBUILD METHOD

The Rebuild Method

A 12 Week Coaching Programme for Identity, Resilience and Routine
The Rebuild Method is a specialist one to one coaching programme created and delivered by Daniel Best, founder of Calibre Fitness.

This is not a fitness class and it is not therapy. It is structured trauma aware coaching for those who are ready to reset and rebuild from the inside out.

Who It Is For

The Rebuild Method is designed for people who feel stuck in cycles of stress, burnout or unhealthy coping habits. It is for those who want structure, clarity and lasting change.

It may be the right fit if you are:
  • Struggling with emotional eating or food control
  • Experiencing identity loss or burnout after a major life shift
  • Transitioning away from GLP1 medications such as Ozempic or Wegovy
  • Living with trauma related habits or mental barriers to consistency
  • Looking to rebuild confidence and self leadership without going back to old patterns
What Is Included

Each participant receives:
  • An initial 90 minute assessment to map your history, patterns and goals
  • 12 weekly one to one coaching sessions, delivered online or in person at Calibre Fitness if you are local
  • Practical behaviour change tools and guided reflection tasks
  • Optional nutrition and movement support tailored to your ability
  • A dedicated track for GLP1 users or those preparing to come off medication if applicable
  • Access to a private peer community if desired
Outcomes

By the end of the programme participants will:
  • Rebuild a stronger sense of identity and purpose
  • Gain control around food and daily habits
  • Develop emotional resilience and self leadership
  • Create structure and discipline that lasts long term
  • Build confidence to handle setbacks without relapse
Investment

The Rebuild Method costs £2499 per participant.
This is a high support, high structure coaching programme that is delivered one to one and designed for permanent change.

Payment can be made in full or in instalments through Klarna or Stripe.

How To Apply

You can make payment via Stripe HERE

The Rebuild Method is available to both Calibre Fitness members and those outside the gym community. Sessions can be completed online or in person at Calibre Fitness if you are local.
If you are interested, please contact us directly:

📧 info@calibrefitness.co.uk📞 07984 310 554